Indoor Rowing News Discover the latest news from the world of indoor rowing. If you have any indoor rowing related news or stories, we would love to hear from you. Email indoor@britishrowing.org. Indoor Rowing Check out our rowing activities for National Fitness Day 2020! Tuesday, 22 September 2020 National Fitness Day takes place on Wednesday 23 September and will see people of all ages, backgrounds and abilities come together to celebrate everything about fitness. To play our part in the celebrations, we’ve put together a packed day of free activities for you to get involved in! Indoor Rowing Workout Wednesday #19 – Rep Pyramid Wednesday, 26 August 2020 This workout takes you through a range of exercises with varying rep ranges. It doesn’t require any equipment, so get your training gear on and let Go Row Indoor instructor Clare take you through a great workout for all abilities! Indoor Rowing Workout Wednesday #18 – Drop Session Wednesday, 19 August 2020 This week’s workout consists of five rounds, with the first round involving five different exercises and each subsequent round dropping one additional exercise each time. Go Row Indoor instructor Clare is on hand to take you through it, so give it a try and let us know how you get on! British Rowing Events Update on Mizuno British Rowing Indoor Championships 2020 Monday, 17 August 2020 We’re currently reviewing the format of this year’s Mizuno British Rowing Indoor Championships, subject to the evolving situation regarding COVID-19 and regular updates to government guidance Workout Wednesday #16 – Full body session Wednesday, 5 August 2020 This week’s workout involves four sets of simple, bodyweight exercises – no equipment needed. Give it a try at home and let us know how you get on or things you’d like to see in future in the YouTube comments! Read More Workout Wednesday #15 – Pyramid Session Wednesday, 29 July 2020 This Workout Wednesday comes from #GoRowIndoor instructor Clare, who’s on hand to take you through two pyramids made up of rowing on the machine and exercises off the machine Read More British Rowing and asensei further partnership Thursday, 23 July 2020 Today, asensei and British Rowing take the next step in their partnership with the launch of their first interactive program in the asensei Connected Coaching app — Master the Basics. As of today, all UK asensei customers will also receive a complimentary British Rowing Indoor Rowing Subscription Read More Plymouth rower completes indoor challenge to commemorate Mayflower voyage Friday, 17 July 2020 Mayflower Offshore rower, Craig Chaulk, rowed 3,150 miles to celebrate the 400th anniversary of the historic Mayflower voyage to America Read More Workout Wednesday #13 – Descent Workout Tuesday, 14 July 2020 Go Row Indoor instructor Clare is back with another Workout Wednesday – this time, working through some tough intervals with a descending number of reps and rowing distances Read More Workout Wednesday #12 – Two minutes on, two minutes off Wednesday, 8 July 2020 Join Clare for another Workout Wednesday, this time tackling a two minutes on, two minutes off circuit using the rowing machine Read More Why Go Row Indoor?There are many great reasons to Go Row IndoorAnyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access. Get StartedStay up to date...Get the latest indoor rowing news, tips, event info and updates straight to your inbox.Click here to subscribeReady to race?There are lots of opportunities to compete.From app challenges, to our annual British Rowing Indoor Championships (BRIC) and much more.Test yourself
