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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.


Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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Latest News

British Rowing and WaterRower extend partnership beyond Paris 2024

The extension of the partnership will see WaterRower continue as Official Water Rowing Machine of British Rowing

Pull together in the EnduRow Challenge 2022

Take it to the team with the EnduRow Challenge in 2022! Founder Steven Dowd explains how you can take part in this special fundraising event below

Lincoln masters rowers set new world record

Lincoln masters rowers Rachel Bishop and Deborah Speed set a new world record for the longest tandem continual row in the 50-59 heavyweight category last month