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British Rowing Technique

If you are new to indoor rowing and want to know more about how to get started onto a machine, check out the British Rowing technique video with Alex Gregory (Double Olympic Champion).

Go Row Indoor Workout Video

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

#SheRows

Find out all about #SheRows with Helen Glover MBE

Go Row Indoor Workshop

In response to market demand, British Rowing has developed a new REPS (Register of Exercise Professionals) accredited Go Row Indoor Workshop for Fitness Professionals.

Why Go Row Indoor?

There are many great reasons to Go Row Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Take your first step into indoor rowing

Don't just think about it - have a go! Find out more about where and how to indoor row:

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More News

Latest News

We’re taking the British Rowing Indoor Championships online

We’re bringing together everyone from complete beginners to World Champions, and to make this the most accessible BRIC ever, we’re running a free-to-enter LEAGUE alongside a LIVE weekend of real-time racing

Rod Chinn sets new World Record for 100km in Mens 60-69 Lightweight category

On the day of his 63rd birthday, Rod Chinn covered 100km on the rowing machine to set a new lightweight world record for his age group!

Invictus Rowing Challenge: Sydney to The Hague

The Invictus Games Foundation are running an epic virtual challenge to mark the handover from the last Invictus Games to the next. Here’s how you can get involved!