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New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor

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Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn and access.

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Latest News

BRIC is back: Date and location announced for the British Rowing Indoor Championships 2023

On Saturday 9 December, the British Rowing Indoor Championships 2023  will be hosted alongside FitFest 2023 at the NEC in Birmingham

New Master Trainers ready to help Go Row Indoor reach more people

British Rowing has doubled the number of Master Trainers to support rowing club-based indoor participation growth nationwide

British Rowing and Salty Lemon Entertainment announce partnership to drive indoor rowing engagement

Salty Lemon Entertainment, the game development studio behind the virtual indoor rowing application EXR, is joining forces with British Rowing