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New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory on Inside Indoor

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Latest News

Success for Brits at the 2024 World Rowing Indoor Championships

British athletes won 15 gold, 14 silver, and 20 bronze medals after racing both virtually and in person in Prague, Czechia on 23-24 February

ROW31: British Rowing’s 31-day full-body workout programme is back in January 2024

Everything you need to know about Row31, the ultimate indoor rowing workout to kickstart your new year fitness journey

Indoor rowers set new 30-hour record to raise men’s mental health awareness

Isaac Kenyon, Alex Pierrot and Graham Moore finished their marathon row on 25 November after clocking up 320,000m, and have raised over £1,250 so far