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New to indoor rowing? Learn proper form and how to get started on a machine with Double Olympic Champion Alex Gregory

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Join British Rowing coach Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine!

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Take your first step into indoor rowing

Did you know that indoor rowing uses over 85% of your muscles? Give it a go!

More News

Latest News

Ardingly masters top the Victor Ludorum table at the British Rowing Masters Championships

The atmosphere was festive as spectators enjoyed tight finishes on the water, with Ardingly RC collecting the Victor Ludorum

‘Life is still out there for the living and I can still challenge myself to be better’

Hot on the heels of the Invictus Games comes Mental Health Week from 9-15 May, so we’ve asked four indoor rowers from Team UK how sport contributes to their wellbeing

Meet Colin – The man who has rowed over 15 million metres since 2014

Colin has rowed around the world one and a half times since 2014. Read his story