Heidi Long

Rower // Women's Squad
Date of Birth: 29th Nov 1996 (27 years old)
Club: Leander Club
Height: 175 cm
Hometown: Chalfont St. Peter

Heidi Long profile image

Heidi Long is reigning World Champion in the women's coxless four (W4-).

She learned to row as a junior at Marlow RC and represented GB at the World Rowing Junior Championships in 2014. During three years in the U23 team she won silver medals in the women’s eight (BW8+) in 2016 and pair (BW2-) in 2018.

Heidi’s first senior team appearance was at the World Cup III regatta in 2021, where finished fourth. She was selected for the women’s four (W4-) in 2022 and has enjoyed an unbeaten record, winning gold at World Cups I and III, at the European Rowing Championships, where her crew doubled up in the eight for the silver medal, and at the World Rowing Championships.

She continued in the four for the 2023 season, winning silver at the European Championships.

Heidi has won Henley Royal Regatta in all three elite women’s sweep events (Hambledon, Town and Remenham). She won the Atlantic Coast Conference (ACC) Rowing Scholar Athlete of the Year award in 2019.

Look after the people around you and they will look after you

On The Water

GB Competitive Record

Year Event Position Boat
2023 European Rowing Championships
Bled, SLO
W4-
2022 World Rowing Championships
Racice, CZE
W4-
2022 European Rowing Championships
Munich, GER
W4-
2022 European Rowing Championships
Munich, GER
W8+
2022 World Rowing Cup III
Lucerne, SUI
W4-
2022 World Rowing Cup I
Belgrade, SRB
W4-
2021 World Rowing Cup III
Sabaudia, ITA
4 W2- (GBR1)
2019 World Rowing Cup III
Rotterdam, NED
7 (1 in Final B) W8+ (GBR2)
2018 World Rowing Under 23 Championships
Poznan, POL
BW2-
2017 World Rowing Under 23 Championships
Plovdiv, BUL
6 BW8+
2016 World Rowing Under 23 Championships
Rotterdam, NED
BW8+
2014 World Rowing Junior Championships
Hamburg, GER
7 (1 in Final B) JW4-
Year:
2023
Event:
European Rowing Championships
Bled, SLO
Position:
Boat:
W4-
Year:
2022
Event:
World Rowing Championships
Racice, CZE
Position:
Boat:
W4-
Year:
2022
Event:
European Rowing Championships
Munich, GER
Position:
Boat:
W4-
Year:
2022
Event:
European Rowing Championships
Munich, GER
Position:
Boat:
W8+
Year:
2022
Event:
World Rowing Cup III
Lucerne, SUI
Position:
Boat:
W4-
Year:
2022
Event:
World Rowing Cup I
Belgrade, SRB
Position:
Boat:
W4-
Year:
2021
Event:
World Rowing Cup III
Sabaudia, ITA
Position:
4
Boat:
W2- (GBR1)
Year:
2019
Event:
World Rowing Cup III
Rotterdam, NED
Position:
7 (1 in Final B)
Boat:
W8+ (GBR2)
Year:
2018
Event:
World Rowing Under 23 Championships
Poznan, POL
Position:
Boat:
BW2-
Year:
2017
Event:
World Rowing Under 23 Championships
Plovdiv, BUL
Position:
6
Boat:
BW8+
Year:
2016
Event:
World Rowing Under 23 Championships
Rotterdam, NED
Position:
Boat:
BW8+
Year:
2014
Event:
World Rowing Junior Championships
Hamburg, GER
Position:
7 (1 in Final B)
Boat:
JW4-